Healthy Crock Pot Recipe

Posted in Crock Pot Recipes on 06/23/2009 09:27 am by Sam the Cook

Looking for quick easy and healthy recipes…got any?

My fiance and I are trying to eat healthier, but we only eat chicken and veggies for dinner, and it has gotten so boring. It’s really hard to find recipes that I can work with cause here is the criteria:

1. Has to be made stove top or crock pot, I don’t have an oven to work with while I am remodeling our kitchen.
2. He hates spicy food, no spice what so ever.
3. He hates onions and green peppers.

I’m also looking for recipes that don’t have weird ingredients that I’ll have to buy special just for that one recipe.

Thanks to much for any help!

Here is a really good, easy one. To make it healthier you can always do a side of steamed veg, use low sodium soy sauce, and brown rice instead of white…

Crockpot Teriyaki Steak

1. 2 1/2 lb Boneless chuck steak
2. 2 tablespoons Oil
3. 1 t Ground ginger
4. 1/2 c Soy sauce
5. 1 tb Sugar
6. 1 Clove garlic crushed

Cut steak into 1/8-inch thick slices. Combine remaining ingredients
in a small bowl. Place meat in a crock-pot. Pour sauce over. Cover
and cook on low for 6 to 8 hours. Serve with rice…. Makes 5-6
servings…

http://easyinternationalrecipes.webs.com/icelandjordan.htm